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Premium programming FOR CLIMBING

Are you fed up not seeing anymore progressions in your climbing?

Do you have climbing goals but unsure how to achieve them? Are you a competition climber and need periodisation programs to give you peak performance?

At My Therapy we provide tailored coaching and training for each individual based on setting D.U.M.B goals. 

You can only achieve great things if you dream big from the beginning, and only then, you can break your big goal down into smaller steps to achieve it.

DUMB goals are:

D: Dream-driven
U: Uplifting
M: Method-friendly
B: Behavior-driven

These goals are the ones that accelerate growth, inspire people and set the right path to future success. By using DUMB goals, we set our minds free to dream big and dare to strive for greatness. Only then, the SMART method helps you break your big goal down to manageable and measurable tasks.

We provide a comprehensive initial assessment, with the information gathered from testing and goal setting we will be able to design a training program specific to your goals and needs. The programs are generally a 6-12 week cycle. Ideally you will be reviewed towards the end of your cycle and a new program will be made. 

THE PROCESS

FACE 2 FACE
3 month plan & support
(£210)
 

REMOTE

3 month plan & support
(£150)

Email us whether you would like a face 2 face or remote assessment.

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QUESTIONNAIRE

Fill in an online questionnaire

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assessment

Face to face: a detailed in person assessment to measure your baseline strengths and weaknesses

( 2 hours)

Remote assessment: a list of baseline strength measures to be completed independently, followed by a video consultation

(1 hour)

Program

Following your assessment, your individualised plan will be prepared and sent to you via email.

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COACHING

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First 3 months

FACE 2 FACE

REMOTE

 3 Month Plan

24/7 What's app support

MONTHLY CHECK IN FROM ROB BY EMAIL OR WHAT'S APP 

Whether you received a face to face or remote initial assessment, with both packages, you will receive:

REASSESSMENT

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Ongoing programming & coaching

After 3 months, you can continue with your plan with no further in put. Or, continue with a reassessment with a new 3 month plan and ongoing coaching support. You have the option of the reassessment as a face to face session or, it can be done remotely.

Face 2 face
£210

In person reassessment 

2 hours

New individualised plan will be created for the next 3 months.

REMOTE
£150

Independent reassessment of baseline strength markers.

Video consultation 

1 hour.

New individualised plan will be created for the next 3 months.