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PREMIUM PROGRAMMING FOR CLIMBING

Climbing progress made simple, structured, and powerful.

WHERE TO START

Feeling stuck with your climbing progress? Have goals but no clear path? Competing and need a peak performance plan?

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At My Therapy, we tailor coaching and training around your individual goals. We encourage you to dream big from the start, then break those ambitions down into achievable steps to fulfil your potential. Your goals, combined with a structured plan, will accelerate growth, inspire progress, and set the path to success.

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We begin with a comprehensive initial assessment and, based on your needs, design a 12‑week rock climbing training program or sport-specific plan. Towards the end of the cycle, we review your progress and discuss next steps to ensure continuous improvement.

 

Our 12‑week program emphasizes the physical side of training, but it’s often beneficial to include a separate movement analysis session for a more holistic approach.

THE PROCESS

FACE 2 FACE
3 month plan & support
(£240) 

REMOTE
3 month plan & support
(£240)

Email us whether you would like a face 2 face or remote assessment.

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QUESTIONNAIRE

Fill in an online questionnaire

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assessment

Face to face: a detailed in person assessment to measure your baseline strengths and weaknesses

( 2 hours)

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Remote assessment: a list of baseline strength measures to be completed independently, followed by a video consultation

(1 hour)

Program

Following your assessment, your individualised plan will be prepared and sent to you via the "Sequence App"

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You will have access to the "Sequence App" for the initial 3 month plan. Where you can log your sessions, track your metrics and monitor your progress.

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COACHING

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First 3 months

FACE 2 FACE

REMOTE

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 3 Month Plan

24/7 What's app support

MONTHLY CHECK IN FROM ROB BY EMAIL OR WHAT'S APP 

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Whether you received a face to face or remote initial assessment, with both packages, you will receive:

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REASSESSMENT

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Ongoing programming & coaching

At the end of your three-month training block, you’ll have three flexible options to continue your progress:

OPTION 1:

Continue with your current plan

  • Keep following your existing program independently

  • Access to the Sequence App will end

  • No further coaching input

OPTION 2:

reassessment + new 3 month plan
£240

  • Full reassessment (in-person or remote)

  • A new tailored 3-month plan

  • Ongoing coaching support via what's app

  • Continued access to the Sequence App

OPTION 3:

MONTHLY COACHING PLAN
£80

  • No reassessment required

  • Revised plan following a video call

  • One month of Sequence App access

  • Flexible, month-to-month support

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