Focused sessions to refine movement, improve efficiency, and elevate your climbing performance
The Coach
Rob has been a driving force in Irish climbing for over 25 years, contributing to the development of athletes and the wider climbing community. In 2018, after more than 10 years of involvement, he proudly stepped into the role of Head Coach of the Irish Climbing Team, a position he held until 2023. During this time, he guided climbers at the highest level, helping them refine movement, strategy, and performance.
His coaching sessions are a journey of exploration in climbing movement.
Indoor Movement Coaching
Rob offers indoor coaching in Lisburn, Belfast, and Dublin, focusing on movement analysis and efficiency. These sessions are tailored to your level, whether you’re working toward your next grade or seeking to advance your movement skills. Rob works with climbers from complete beginners to experienced athletes, ensuring every session is adapted to your goals and ability.
What to expect from your coaching session:
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Rob will assess your climbing to identify weaknesses, inefficiencies, or habits that may be holding you back
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Refine your movement so you climb in a way that suits your body and style
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Unlock sequences and techniques, giving you those “eureka” moments that transform how you approach problems and routes
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Summary of your coaching points with video analysis and movement insights
Coaching on Rock
For those transitioning outdoors, Rob makes the move from wall to rock accessible and enjoyable. He’ll break down the process, showing you how to apply indoor skills to real rock, opening the door to new destinations and adventures. Please contact Rob through email, text or call to discuss your needs.
For Experienced Climbers
If you’re already confident on rock, Rob can help you push further—whether it’s refining clipping and redpoint tactics, tackling a specific route or problem, or exploring some of the best climbs across the country. His enthusiasm and deep knowledge of different rock types will help you surpass your goals and master the nuances of outdoor climbing. Please contact Rob through email, text or call to discuss your needs.
Coaching Options
Rob offers flexible coaching formats to suit your needs:
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Individual coaching: Focused 1:1 sessions for maximum personal attention and tailored feedback.
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Pair coaching: Train alongside a partner, sharing insights while still receiving targeted guidance.
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Small group coaching (3–4 climbers): A collaborative environment where you learn from each other’s movement analysis while benefiting from Rob’s expertise.
Whether you prefer the intensity of one‑to‑one coaching or the shared energy of a small group, each format is designed to help you progress effectively and enjoyably.