Personalised 1:1 coaching sessions designed to build strength, improve mobility, and prevent injury, giving athletes the tools to perform at their best and move with confidence.
Strength & Conditioning
At My Therapy Physio & Performance
Our Two Primary Goals
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Improve athletic performance – We help athletes develop speed, strength, and power through systematic training programs tailored to their sport and season.
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Reduce athletic injuries – We design preventative regimens (PREHAB) to strengthen vulnerable areas and lower the risk of injury.
Benefits of Strength & Conditioning
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Enhanced performance: Build speed, strength, and power specific to your sport.
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Season‑specific training: Rigorous off‑season programs to improve conditioning; in‑season programs to maintain it.
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Technical mastery: Learn correct lifting techniques and movement patterns to maximise results safely.
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Motivation and accountability: Structured supervision and performance assessments before and after programs.
Benefits of 1:1 Coaching
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Personalised programming: Training plans tailored to your sport, goals, and current condition.
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Focused attention: Direct supervision ensures correct technique and safe progression.
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Injury prevention: Targeted PREHAB strategies to strengthen areas prone to injury.
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Confidence and resilience: Individual support helps you train smarter, recover better, and perform with assurance.
Where, Duration & Cost
1:1 Strength and Conditioning sessions take place at My Therapy Physio & Performance training gym in Lisburn. 2 Killowen Mews, Lisburn. Contact Rob to schedule your session.
60 mins 1:1 coaching
£40
90 mins 1:1 coaching
£60
120 mins 1:1 coaching
£80