Performance Coaching
At My Therapy, climbing is our sport—but our experience goes far beyond it. We’ve trained across disciplines since our teenage years, building a deep understanding of movement, strength, and performance. Our methods are grounded in research and shaped by lived experience. Training is focused, adaptable, and designed to support your life. We offer performance services in Lisburn, Belfast, and Dublin—with remote options available if you're based anywhere in the world.
The 5 P's
Training isn’t just physical—it’s a mindset. At My Therapy, we guide athletes through five core principles that shape sustainable progress: passion fuels commitment, planning brings structure, persistence builds results, positivity supports the process, and perspective keeps it all in balance. These values underpin every session, helping you train with intention and navigate the ups and downs of performance with
clarity and resilience.
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Passion The drive, the motivation—it doesn’t need explanation. It’s what gets you started and keeps you coming back.
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Planning Train smarter, not harder. Structure brings clarity, and clarity brings progress.
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Persistence Performance takes time. Results can take six months or more. There’s no magic pill—just consistency, motivation, and mental resilience.
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Positivity A positive mindset supports the process. It helps you stay engaged, especially when progress feels slow.
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Perspective Progress isn’t linear. Training is a rollercoaster—ups, downs, plateaus. Embrace the journey and notice how it enhances your life.
Performance Services
Our services are built for athletes who want to move better, train smarter, and perform at their best—whether in climbing or other sports. We combine biomechanical assessment with structured programming to help you develop strength, mobility, speed, coordination, and endurance.
We offer:
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1:1 Strength & Conditioning Sessions: Individual coaching for athletes across any sport, focused on strength development, mobility, and injury prevention. Available in Lisburn.
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Bespoke Training Programming: Custom plans tailored to your goals—whether you're climbing, running, lifting, or training for something else. We build programs that reflect your sport, schedule, and performance needs. Each plan is delivered through the Sequence app, making it easy to follow, track, and monitor your sessions. Programming is available in Lisburn, Dublin, or remotely—wherever you are in the world.
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Performance Climbing Coaching: Coaching Technique-focused sessions to refine movement, improve efficiency, and elevate climbing performance. Available in Lisburn, Boulderworld Belfast and Gravity Climbing Centre, Dublin.
We understand the demands of climbing and the nuances of athletic development. Whether you're chasing peak performance or building a solid foundation, we’re here to guide your progress.
