My Therapy are passionate about their sport, rock climbing. They practice what they preach. They apply research, use their experience and train their clients as they would themselves.
A key element to their training is that it is focused but fun. Its imperative that training complements your life.
The five P's
Passion - is the drive, the motivation, it doesn't require explanation.
Planning - train smarter not harder.
Persistence - this is key to performance. Sticking to the training plan, to see the results, can take up to 6 months. There is no magic pill and it takes motivation and mental resilience to keep going.
Positivity - maintaining a positive mindset is key to the process of training and eventually attaining results.
Perspective - training and achieving goals are never a linear upward progression, you need to accept the rollercoaster journey that you are about to partake. Enjoy each moment and how it enhances your life.