Increase your body strength with Pilates Power. This class applies strength and conditioning principles to bodyweight exercises which will be challenging and fun. Learn to use your body efficiently to help increase your mobility and function.
Wednesdays 6pm to 7pm
Equipment required: Yoga mat, Yoga blocks or cushions, theraband
These weekly classes were previously run in our training facility however we are excited to run the classes remotely. They will focus on vertical and horizontal pulling and pressing strength, core strength and finger strength. These are all key areas to keep you conditioned for climbing.
Mondays at 5.30pm - 7pm.
Mondays at 7.30pm - 9pm
Tuesdays at 5.30pm - 7pm
Tuesdays at 7.30pm - 9pm.
Minimal equipment required
In these unprecedented times we are offering a course of maintenance strength and fitness sessions at home whilst the climbing walls are closed. We aim to facilitate all attendees irrelevant of the equipment available. If you are aiming to improve your climbing performance and develop your hand and finger strength these workshops are for you.
Climb Stronger for Teenagers - every Tuesday from 1pm to 3pm. Please contact us to book onto this class.